Need to Know - Urinary Tract Infection (UTI). How to Reduce the risk.
URINARY TRACT INFECTIONS:
STEPS TO REDUCE YOUR RISK.
Drink plenty of liquid, especially water. Dilutes your urine and help you urinate more frequently allowing bacteria to be flushed out before an infection begins
Wipe from front to back(woman)
Empty your bladder soon after intercourse and drink a glass of water.
Avoid potential irritating products (woman) e.g. deodorant, sprays, powders in the genital area.
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