Too slim and want to gain weight? Must Read Guide for Male / Female
In a world where every lady / Man is trying to reduce body weight and be more fashionable, there are still a few persons who hate being skinny and would love to gain a healthy weight. If you are one of such persons, sit tight as I take you through this ride of gaining healthy weight.
Visit A Nutritionist:
In your quest for gaining a healthy weight, it is pertinent that you visit a nutritionist. A nutritionist is of utmost importance because, he/she would be able to prescribe to you, the diet that would aid in your healthy weight gain.
Slowly Increase Your Calorie Intake:
Trying to gain weight very fast by eating junk foods would only result to excess fat and a shapeless body! It is advisable that you slowly add calories to your diet as this would enable your body adjust to your new diet plan and give you the healthy fat you seriously wish for.
Smaller Meals:
After increasing your calorie intake, please space your meal; that is, avoid being overfed. Occasionally add syrup or sauce to your existing diet. This would help you cope better with the weight gain.
Exercise:
The general perception of exercises is that only fat/obese people get involved in it. This is very wrong. As you move from being skinny to gaining weight, you need to exercise so as to:
1. Avoid excess weight gain and
2. Attain the “figure” shape that you need.
Helpful?
