Tips to maintain a healthy lifestyle...

There are lots of ways to grow healthy but don't have to do them all at once.

These are few ideals for living a healthy and active life:

• Eat at least 5 fruits and vegetables a day

• Keep screen time (like TV, Video Games)down to 2hours or less per day

• Get 1hour or more of physical activity everyday

• Drink 0% of sugar, sweetened drinks. replace soda pop drinks with milk or water.

• Exercise the body regularly.

• Also regular sleep of at least 6 hours is needed.

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