Healthy Living: Foods that keeps you healthy...

Your day to day habit of what you eat has a lot to do with your entire health. here are tips to do and what not to do to stay health and eat health for the benefit of your health.

AVOID / LIMIT

• Processed Food

• Junk Food

• Tobacco

• Alcohol

• Excess Sugar

EAT

• Eat Clean Food

• Eat Whole Food(Nuts)

• Eat Clean Fruits

• Enjoy Sunshine

• Get Fresh Air

• Drink Plenty Of Water

• Exercise

• Sleep Well (Minimum 6 Hours)

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