BENEFITS OF YOGURT
The skin is a vital organ that is needed to shield our body from germs and bacteria, as well as provide us with nerves that allow us to touch and feel sensations. Skin is under appreciated and often exposed to dangerous amounts of pollution and toxic chemicals – including those in personal care products. Here is a guide to help you make peace with your skin, beginning with a little tender loving care.
FIVE BENEFITS OF YOGURT
Yogurt may help prevent osteoporosis
Yogurt may reduce the risk of high blood pressure
Yogurt with active cultures helps the Gut
Yogurt with active cultures may discourage vaginal infections
Yogurt may help you feel filled.
